GHEE, or clarified butter, is an ancient superfood synonymous with Ayurveda. The removal of milk solids makes it lactose free and gives it a high smoke point which makes it great for cooking. GHEE is a shelf-stable product, refrigeration not necessary. 1 bottle = 240 mg. | 24 servings per bottle (10mg per serving) 1 Teaspoon 10mg | 1 Tablespoon 30 mg